Healthology - Soluble Fibre Blend Powder | 210 g

Soluble Fibre Blend provides a Certified Organic, non-GMO blend of Baobab and Acacia fibres that help to manage weight, lower cholesterol, reduce heart disease risk, and promote healthy digestion. Fibre is the part of plant material that our bodies can’t break down and use as a fuel source, but it plays a very important role in our digestive pathway and is crucial to our overall health. There are two types of fibre: soluble and insoluble.

Insoluble fibre does not completely break down and is left intact as “roughage” as it moves through the digestive tract. Think of it like the fibrous parts of celery. Soluble fibre, as the name suggests, dissolves in water and it becomes a gel-like substance in our digestive system. It is found in beans, seeds, lentils, oats, barley and some fruits and vegetables. Think of it like the sticky consistency of oatmeal: the gel-like matrix slows digestion to provide a variety of health benefits.